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Bring to the table win-win survival strategies to ensure proactive domination. At the end of the day, going forward, a new normal that has evolved from generation.

For some of us, our families were not safe for us to speak out. We protected ourselves by isolating, burying our feelings, denying, abandoning, and ignoring our True Self instead, presenting that False Self to the world. This behaviour allowed us to manage our fear of others and minimize any criticism. We used this to...

Every year at the beginning of December, the controversy engages in arguments about whether people should say Merry Christmas or Happy Holidays to one another. This is framed in “political correctness” and appears to be a “war on Christmas.” On the one hand, I feel this is nonsense and not worth engaging at all; however,...

A caregiver with burnout becomes overwhelmed, is physically, emotionally and mentally exhausted from the stress and burden of caring for their loved one and often feels alone, unsupported or unappreciated. As burnout progresses and depression and anxiety increase, a caretaker may use alcohol or drugs, especially stimulants, to relieve symptoms. Burnout VS Depression Depression is...

I read a LinkedIn article where the author was talking about being authentic as a coach, and it really impacted me. He stated that when you are authentic, you attract your ideal clients, and you will discover within yourself how you can help them and why they crossed your path. He also added that when...

What is Nurse Burnout? Burnout is chronic stress due to intense work demands, including feelings of emotional exhaustion, cynical and undervalued. Do you feel: used up at the end of the workday and have nothing left to offer patients emotionally, like your patients are objects rather than human beings, you are not achieving personal accomplishment,...

1. HONEYMOON Phase Common Symptoms: Job satisfaction Readily accepting responsibility Sustained energy levels High productivity Compulsion to prove oneself. 2.  ONSET OF STRESS Common Symptoms: Inability to focus Job dissatisfaction Lower productivity General neglect of personal needs 3. CHRONIC STRESS Common Symptoms: Chronic fatigue & exhaustion Cynical attitude Denial of problems at home and work’...

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