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For some of us, our families were not safe for us to speak out. We protected ourselves by isolating, burying our feelings, denying, abandoning, and ignoring our True Self instead, presenting that False Self to the world. This behaviour allowed us to manage our fear of others and minimize any criticism. We used this to...

Every year at the beginning of December, the controversy engages in arguments about whether people should say Merry Christmas or Happy Holidays to one another. This is framed in “political correctness” and appears to be a “war on Christmas.” On the one hand, I feel this is nonsense and not worth engaging at all; however,...

What is teacher burnout? Burnout. It is something most teachers will face at some point in their career.  Here are some warning signs you may be on the path to burnout. Feeling irritable and quick to anger.  This occurs when the demands of the job leave little time for self care, you are not getting...

“Success is the result of hard work, learning from failure and persistence” The greatest obstacle to success is our fear and belief what the critic says. Instead of quitting we need to make emotionally strong choices to move forward despite perceived setbacks. Emotional Strength                      ...

What is Compassion Fatigue? Compassion fatigue is commonly referred to as caregiver fatigue, burnout or vicarious (secondary) trauma. Health care and mental health professionals, first responders and anyone in  a caregiver role is often affected. Compassion Fatigue Symptoms Reduced effectiveness at work Emotional fatigue and exhaustion Sleep disturbances/nightmares Feeling powerless/negative Headaches/physical tension Relationship strain and...

Inspirational Quotes on Stress “Problems can be experienced as a chance for renewal rather than stress” – Marilyn Ferguson “Don’t let you mind bully your body into believing it must carry the burden of its worries”. – Astrid Alauda “The greatest weapon against stress is our ability to choose one thought over another”. – William...

How do we do this? Building momentum to achieve our goals and dreams is like priming a pump. At first we have to pump very hard and don’t see any results. We keep pumping and pumping but nothing happens. Things start to become easier. As we continue to pump  we find that it starts to...

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2021 © The Burnout Queen. All Rights Reserved. Site by Black Box Media.

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